Mindful Breath Exercise

This brief, mindful breath exercise, is led by the soothing voice of Tristan. This practice is a great tool that can be implemented at any time of the day or night, and can be used regardless of whether you are seated, laying down, or walking. Practicing this mindful breath exercise, can bring clarity of mind and stillness to the present moment, as well as inviting relaxation to the body.

Reviews

Very helpful and useful

Very concise and helpful! Thank you!

Great

A really centering meditation

Lovely short breath focus

Wonderful thanks

Thank you 🙏💚

Your voice is so low that you become in a slowdown mood when you listen to your meditation
Thank you for sharing this beautiful meditation with us all
🙏Namasté🙏

Very relaxing voice

Nice voice, thank you.

Really great way to start the day! Such a soothing voice. Thank you!

Great quick breathing exercise

This breathing technique always helps me refocus and slow down. So grateful.❤️

Great😀very relaxing

Great voice and great little exercise to get me grounded and calm. Thank you.

Short and sweet. Exactly what I needed today.

Nice

Perfectly simple and relaxing breath exercise.

Very calming

Helping me quiet my mind successfully for a beginning. Thanks

So relaxing and refreshing

Quick but super effective. Very relaxing!

Great breathing practice - thanks!

Short and simple. Thank you. 🙏

Simple and effective I wanted it to continue. Calm laidback voice I liked the comment about the silence underneath the mind

Short and just what’s needed. Thank you

Really good!

Great breathing meditation!

Namaste.

thank you 🙏🏼

Simply works!

💖 simplicity .. yay ! Happy dance!Thankyou so much for sharing.. u r super awesome 🙏

Great short meditation. Will bookmark.

Perfect for a centering at any time of day. Thank you 😌

Thank you

Great practice; thank you for your guidance; Namaste 💙🙏🏾💙

Very calming and quick- felt like less than 4minutes!

Short but effective! Thanks for sharing ☺️

Great and straight.

Perfect thanks

Lovely short exercise which worked perfectly!

Simple and short :)

Simple and centering...thank you...

Namaste

🙏🏻🌸

Excellent! Thank you!

Succint

Straightforward and practical. Really enjoyed it. Thank you :)

Just what I needed thank you

Calming

thank you for this beautiful meditation this morning! namaste

Amazing!! Simple & I can take this with me anywhere. Thank you! 🤗💫

Simply excellent.

Thanks, just what I needed in this moment.

Thank you and namaste🙏🏻

Very nice, even put my kitten to sleep ♡

Thanks for the simplicity and ease of this practice.

Just enough direction to get to a quiet place.

Great voice.

Loved this!

Needed something short as I had to get ready to leave and doh d this: perfect for my day! Namaste🙏🏾