Yoga Nidra For Rest & Relaxation

The following is an experience of the Integrative Amrit Method of Yoga Nidra, smoothly led by Tristan to drop you into the body, with the intention of rest and relaxation. The process we will be guided through is as follows: INTERNALIZE; Closing the eyes, INDUCT I,; Deliberate tension and relaxation, with releasing & observing sensation, INSTRUCT; Universal Instructions, INDUCT II; Mindful breath, INTEGRATE; Dropping into being, INDUCT III; Energy rotation, INDUCT IV; Concious awareness/opposites, INTEGRATE; Resting in awareness, INTEND; Sankalpa / Affirmations, EXTERNALIZE; Returning to the physical body.

Reviews

Lovely, thanks

That was really beautiful. I enjoyed this version of yoga nidra thoroughly! You have a soothing voice to listen to, Tristan!!
🙏🏼🙏🏼

I was asleep before it was over

Tristan, I am in the most relaxing and mind numbing state - this was amazing thank you. I must do it everyday!

Lots of shift and tension letting go during this practice, breath moving into hibernation. Deeply relaxing, thank you