Yoga Nidra 3

In this practice of Yoga Nidra we will be going over the following areas;

- Preparation
- Relaxation
- Resolve
- Rotation of consciousness: Right side, left side, back, front, major parts.
- Skin awareness
- Breathing: Mental
- Inner space
- Visualization: eyebrow centre.
- Inner Space
- Resolve
- Finish

Reviews

Chill

Great 😊 thanks

Very relaxing

This is such a good Yoga Nidra meditation! It’s brief but took me to a deep place which is just what I needed and wanted. Blessings and thanks Tristan. 🙏

Excellent yoga nidra

Tristan, a beautiful shorter version of your magnificent nidra practices. You truly are the king of nidra. The best teacher out there and I really appreciate all your meditations. Thank you so very, very much!!

I have done other in this series and find them to be excellent. Like the pace and quiet voice.

I’m going to incorporate this in my class I’m teaching tomorrow! Thank you🙏Namaste

Thank you! I like your voice and the way you conduct your sessions. This one is perfect for just a short break in a busy day. Namaste