17:36

Yoga Nidra 3

Name: Yoga Nidra 3
Uploaded: 2018-06-12T02:31:52.000Z
Duration: 17 min 36 s
Channel: Tristan Rose
Description: In this practice of Yoga Nidra we will be going over the following areas; - Preparation - Relaxation - Resolve - Rotation of consciousness: Right side, left side, back, front, major parts. - Skin awareness - Breathing: Mental - Inner space - Visualization: eyebrow centre. - Inner Space - Resolve - Finish

by Tristan Rose

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

In this practice of Yoga Nidra we will be going over the following areas; - Preparation - Relaxation - Resolve - Rotation of consciousness: Right side, left side, back, front, major parts. - Skin awareness - Breathing: Mental - Inner space - Visualization: eyebrow centre. - Inner Space - Resolve - Finish

Yoga Nidra Body Scan Shavasana Body Awareness Sound Awareness Relaxation Breathing External Sound Awareness Alternate Nostril Breathing Breathing Awareness Inner Visualizations Resolving Settings Visualizations Resolutions

Meet your Teacher

Tristan Rose

Melbourne, Australia

Meet your Teacher

Tristan Rose

Melbourne, Australia

© 2026 Tristan Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.