Yoga Nidra 5

Let Tristan take you on this Yoga Nidra journey. Allow yourself to relax and become immersed in a dynamic and rejuvinating practice. This practice will include controlling your consciousness, awareness of the breath, feeling and embracing all sensations and using visualisations to resolve any thoughts of negativity.

Reviews

Wheee! That was an advanced rapid nidra! Love the silent background and internal organ rotation. Intense thought visualizations. Mind did not wander much with this one. 5/15/24

That was quite a journey! I liked the fast pace and variety of images - felt like a sprint at times but ultimately was very relaxing. Thank you

I don’t know where I went but it was awesome.

Yoga Nidra is such a potent healing modality and it was wonderful to hear this version. I fell asleep first time but second I was able to remain aware. Loved the depth of the sensory awareness which I haven’t experienced before and the addition of the internal body awareness. Has inspired me with some new ideas for a Nidra I wanted to create for myself. Namaste 🙏🏻✨

Wonderful, I’ve come back many, many times