IRest Meditation For A Balanced Workday - Introduction

During this talk, I'll introduce you to a series of short practices that will help you develop focus, clarity, energy, ease, joy, and resilience in your workplace. Doing these short practices regularly will serve as anchor points throughout your day, either setting you up for success or helping you shift out of work mode when it's time to relax. I invite you to join me for the following five guided meditations in this series, "iRest Meditation for a Balanced Workday" that easily integrate into your day and can be practiced whenever you need to tune up or wind down.

Reviews

Oh I like this! A succinct overview of the many options in the iRest toolkit for cultivating peace and presence. Soothing to just be reminded of each. 1-6-26