SOS: Get Centred Now

This is for when we feel overwhelmed and need to get grounded quickly. It’s a simple remedy that we need to follow, mostly using the breath, and occasionally some dual-focused awareness.

This track is designed to activate the pre-frontal cortex. This has a dampening effect on the amygdala, that part of our brain that activates our state of overwhelm.

Reviews

My mind was contracted and overloaded by stuff happening. Listening to this meditation brought grounding and calm. I listened 3 times in a row and feel so much better now🙏🙂

Work overwhelms me a lot so I will be bookmarking this one. I appreciate you. Thank you!

This helped me to relax when waking up with a trigger episode.

Thanks 🙏

That was awesome! Perfect for me this morning, releasing tension and helping reset my perspective! Thank you!

I need continual reminders to lengthen the out breath. Thank you. 🌺🌸