Mesmerising Gongs & Affirmations: Me First

This is a 3-minute affirmation meditation by Reuben that invites you to honour the simple yet powerful act of choosing yourself. With each spoken affirmation followed by a mesmerising gong, you’re gently guided into a deeper space of self-connection and spiritual presence. This is about showing up—as you are—for you.

Let the words land softly, and allow yourself to feel what it means to put your heart, your needs, and your truth first.

Transcript

Welcome to this practice,

My name is Ruben.

This moment is a sacred moment,

Tuning in to the sound of the bell,

Allowing it to fixate your experience.

I am here for me,

I choose this,

Then I lose this,

But forgetting this,

Forgetting myself is part of the journey.

We disconnect,

So that we can reconnect.

May this practice be an avenue for reconnection to myself and for myself,

Me first,

And in so,

This energy will be available for those in my life that I care about.

And so it is.

Reviews

I loved it! I’m so glad I listened to it before going to sleep last night.i felt you were talking to me and calming me cowb. Thank you forever.❤️💕

This is what I needed a reminder! The gongs really worked for me. I will be using this as a daily reminder whilst I navigate a difficult time in my life. Thank you

I love the seeming simplicity of these messages.
I have recently been listening to Eckhart Tolle talking about awareness and presence and your track explains it in an accessible way.
Also, wouldn’t all of us choose ourselves first if we believed that we could then give energy to those who mean something to us.
Gongs, a powerful symbol of impermanence, whether I hear gongs in meditation, the chimes of Big Ben or from a village church in France, they isomehow, take me to a different place.
So many teaching points in such a short track.
Thank you Reuben 🙏

This is good for when I need to just relax really quickly. I did the mesmerizing gongs and affirmations me first - Reuben Lowe recording that just posted, and realize it helped me regulate so I'm going to use it some more in the future.
This helps when I'm paralyzed by indecision or procrastination.