8:44:30
Sleep Music With Guided Intro For Background 8 1/2 Hours
Start with a peaceful guided relaxing practice, and then enjoy some background music to support your sleep. Listen regularly to help your brain associate its soothing sounds with sleep, and you'll find it easier and easier to sleep while it's playing. This track plays for 8 and a half hours, without any jarring changes, just soothing background music to calm your mind.
SleepRelaxationBackground MusicGuided MeditationBreath AwarenessMuscle RelaxationEye MovementCounting DownCounting Technique
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© 2026 Alice Langholt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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