8:44:30

Sleep Music With Guided Intro For Background 8 1/2 Hours

Name: Sleep Music With Guided Intro For Background 8 1/2 Hours
Uploaded: 2026-01-29T15:51:22.945Z
Duration: 8 h 44 min 30 s
Channel: Alice Langholt
Description: Start with a peaceful guided relaxing practice, and then enjoy some background music to support your sleep. Listen regularly to help your brain associate its soothing sounds with sleep, and you'll find it easier and easier to sleep while it's playing. This track plays for 8 and a half hours, without any jarring changes, just soothing background music to calm your mind.

by Alice Langholt

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

Start with a peaceful guided relaxing practice, and then enjoy some background music to support your sleep. Listen regularly to help your brain associate its soothing sounds with sleep, and you'll find it easier and easier to sleep while it's playing. This track plays for 8 and a half hours, without any jarring changes, just soothing background music to calm your mind.

Sleep Relaxation Background Music Guided Meditation Breath Awareness Muscle Relaxation Eye Movement Counting Down Counting Technique

Meet your Teacher

Alice Langholt

Gaithersburg, MD, USA

Meet your Teacher

Alice Langholt

Gaithersburg, MD, USA

© 2026 Alice Langholt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.