This is Rebecca McLean.
Today's meditation is on love.
So go ahead and close your eyes.
Take a nice deep breath.
Just feel your body relax.
Feel your mind relax.
Notice how your body expands with breath and then returns.
And with your next breath,
Just allow your awareness to go all the way down into your belly.
Just notice how your body automatically relaxes when you take a deep breath.
Feel what happens in your shoulders,
Even all the way down in your arms.
Feel it in your spine,
Your hips,
Your legs.
Feeling that awareness go down with the breath deep into your body.
And remembering that there's no way that you can do this wrong.
And there's no way that you can do it more right.
But whatever is showing up for you is exactly right.
Even if it's not what I'm suggesting.
This is about you having your experience with your unconscious or subconscious mind.
So whatever is coming up is perfect.
Your emotional operating system is always directing you to what's most productive and healing for you.
So as you feel yourself inside your body,
Tapping into that emotional operating system,
Feeling your body,
Noticing your emotions,
Even noticing the thoughts that are coming through.
Just allowing whatever's happening and feeling the flow.
Just getting in touch with your inner world.
And then with your awareness down deep inside your body,
Your imagination is going to call forth an image,
A feeling of the sensation of pure love.
Whatever just pops up.
Just notice what that image of pure love looks like.
And as you're looking at this image of love and speaking directly to it,
Love,
What I'm feeling right now as I look at you is.
Because as I look at you,
What I know is.
And love what I don't know that I want to know is.
Because if I knew that,
Then.
And love what I really need right now is.
And what it would be like to have that would be.
And anything else that wants to be spoken to love,
Go ahead and speak it now.
And how it feels to say all this to you love is.
Now easily moving your awareness into this image of love,
Looking from that perspective,
Sensing all the wisdom that's there.
I'm looking back at yourself,
Looking through love's eyes and sensing all that love itself is feeling.
And looking back at yourself and sensing all that has been spoken as a stream of colored energy that's moving from self to love,
Noticing its color,
Its quality,
And then feeling how that energy is moving into love.
Feel love fully absorbing and receiving all of that energy.
And as you feel that energy fully received by love,
And then speaking back for love back to self.
And feel free to substitute your own name for self.
What I've heard you say,
What I've received from you is.
And how it feels for me to receive that from you is.
And still speaking from love back to self.
What I want to tell you self is.
Because what I can see as love that you can't see self is.
So just looking through love's eyes,
Looking at the world,
Just notice what love sees.
What does it feel like to look through love's eyes?
As you look at the world,
As you look at other people,
As you look at different situations through love's eyes,
What does it all look like?
What does it all feel like?
As you look at people through love's eyes,
What does it feel like for love being with these people?
And continuing to speak for love back to self.
What I want you to know about these people in your life is.
Because as pure love,
What I see in them all the time is.
And when I look at the situation of the world right now as pure love,
What I see is.
Because what I see is.
Because what I know that you may not know about this situation is.
And as pure love,
What I see in you self is.
And what I want for you self is.
And when I live in you,
Pure love inside you,
What's possible is.
Because the bigger picture that I can see is.
And what's important for you to remember self is.
Because by knowing that,
Then.
And as you're looking through love's eyes,
True love,
Pure love,
Even look at hate through love's eyes.
Noticing how true love can't even hate hate.
Looking at fear and noticing how love feels about fear and how it loves fear and has so much hope for fear.
Looking through love's eyes at greed and noticing how love can still love.
Looking at everything in our world,
Those things that we want in our world and those things that we don't want in our world.
Looking at them through love.
Just noticing how love loves.
Feel what it feels like to love at that level.
To love through all layers.
And then continuing to speak from love to self.
What I want to give you is.
Because what I know about yourself is.
And anything else that love wants to share,
Go ahead and allow it to be spoken.
And how it feels to say all this to yourself is.
And now moving your awareness from love back to yourself.
Looking through your own eyes,
Listening through your own ears,
Sensing your own body,
Words and emotions.
And looking back at love and sensing all that love has spoken and expressed and felt as a stream of colored energy that's moving from love to you.
Notice this energy's color and qualities and where it's entering your body.
And then feel how it feels as it enters your body and fills you up completely.
Moving out to every square inch of your body,
Every skin cell,
Every muscle,
Every bone,
All of your organs into your heart,
Being pumped through your blood up into your brain.
Every single part of your body fully receiving all of this energy from love.
And as you allow that to express and expand throughout your body,
Maybe it even expands beyond your body.
Just feeling this energy in your body and speaking back to love.
Love what I heard you say,
What I've received from you is.
.
.
And what I now know that I didn't know before love is.
.
.
And now that I have you love within me,
How I see the world differently is.
.
.
And what I now know is possible is.
.
.
And how it feels to know that it's possible is.
.
.
And anything else that wants to be spoken to love,
Go ahead and speak it now.
And how it feels to say all of this to you love is.
.
.
And knowing that pure love is with you,
Knowing that it's within you and all around you,
Feeling it in your entire body.
Your body will let you know that all of this is anchored into cellular memory,
Even into your DNA,
Written in your unconscious mind,
Flashing millions of times every split second without you even thinking about it and saved in your conscious awareness,
Able to be retrieved at will.
It lets you know that this is done by bringing full feeling back into your arms and legs,
Fingers and toes,
Normal awareness back into your mind,
Your body,
Your brain.
And then as it's complete,
You'll open your eyes.
