Short Yoga Nidra For Deep Sleep (No Music)

This Short Yoga Nidra for Deep Sleep should ideally be listened to in bed. It is designed to deeply relax your body and mind and then, in the end, let you drift off into a deep, peaceful sleep. Remember that if you lose track of the voice, or fall asleep during the recording, there is no need to worry. Your subconscious will still hear the meditation and you will still benefit from the practice of yoga nidra.

Reviews

Excellent!

Lovely- thank you. I fell asleep 😴 right away!

As a side sleeper, I appreciated the acknowledgement 😊 a very graceful and calming body scan. Thank you.

Wonderful, thanks.

Enjoyed this. Thanks

I’ve been doing this almost every night now for a few weeks. It really helps me put the busy day away. I often even fall asleep before it’s done.

Lovely thank you