Calm Now For A Calm Day

This 10-minute guided meditation will help you cultivate a sense of calm now, at this moment and give you the space to take that feeling into the rest of the day. It includes mindfulness, breathing, body scan and a short visualisation. This time is for you. Calm is your superpower. You are in exactly the right place at the right time. Everything you need is within.

I'd love to hear how the session goes for you today? Please take a moment to comment below.

I wish you a calm-filled day.

Reviews

This session allowed me to visualize being calm in my next task and encoraged me to stop what I'm doing to take calming breaths through my day. I am hopeful that it will help me stay centered and grounded beyond just this moment. Thank you.

Really calming and helpful morning meditation. Or for anytime.

Beautiful soothing and positive start to the day. Thank you. 🙏🏻

Just what I needed. I wish you a calm filled day too 🙏😊

I like the clarity and simplicity of your directions. I’m starting my day with a sense of calm. Thank you 🙏

I loved this short, simple, and sweet meditation. ♥️😊🙏

Feeling so calm, light, and at ease. Thank you!! ✨🦋☺️🤍

Simple and effective, thank you!

Good. Onwards with the day to see what happens! Thanks for posting ❤❤❤❤

Thank you...just what I needed today. 🙏🏾

Very peaceful and a soothing voice. Thank you.

I’m looking forward to doing this meditation again sometime soon. Great start to the day

That was simply great!!
Many calm thanks💜❣😊

Lovely! This was a great way to start the day.

Thank you for helping me vanish the bad dream I had last night. Now I feel much calmer. 😊

lovely, thank you

Thanks for providing what was needed 🙏🏼

I really appreciate the combination of visualization and breath work. Loved the pace. This was magical! Will be practicing this often.

Thank you 😊💕🧘‍♀️

The pace was perfect. It seemed quick but the rhythm of moving from one instruction to the next actually helped keep me focused. No time for distracting thoughts or judgment to enter! I also liked the belly breath work. It was just enough to make a difference.