60-Minute Deep Sleep Meditation Relaxation
59:03
59:03

60-Minute Deep Sleep Meditation Relaxation

by Lynz Brierley

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
83.5k

Hi and welcome to this deep sleep meditation and relaxation to help you let go of the day and drift off into a relaxing sleep. This deep sleep meditation and relaxation is a guided sleep meditation, with gently spoken words, soothing, calming relaxation music. This bedtime session will help you fully relax the body and mind by going into a deep rest state. There’s no pressure to go to sleep as deep rest is very healing for the body. Just melt away stress and tension in the body and let go. Music by Chris Collins

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Meet your Teacher

Lynz Brierley

Leicester, United Kingdom

Meet your Teacher

Lynz Brierley

Leicester, United Kingdom