10-Minute Guided Sleep Relaxation

This 10-minute practice is designed to aid relaxation and sleep. With regular practice every evening we can begin to build a blissful relationship with bedtime. Let's get to it. Get comfy in bed. Pull the covers over you. Close your eyes. Everything you need is within.

I'd love to hear how the session goes for you today? Please comment below.

Reviews

Beautiful thank you lovely 🙏

Gosh, that was wonderful! Thank you so much 😊

Absolutely perfect. Thanks for sharing 💓

I’ve done a couple of Lynz’ meditations now and find that the combination of her soothing voice and the perfect timing of the guidance is really effective in keeping my mind on track. Thank you - this one is really helpful in getting me set for sleep at night.

Another helpful meditation from this teacher. I find her voice soothing. I appreciated that she offered several relaxation techniques including slowing my exhalation and tensing then releasing.

Love her soothing voice, cadence and how she guided me thru the meditation.
Big Love!

I can safely say it did the job...it was really soothing and relaxing, I ended up falling asleep to this. Amazing!

Ahhhh.....thank you

Perfect! Thank you ☺️

I loved your voice and I work up 58 minutes after the time was up.. I had no idea I was that tired!!! I will try it again.

This has helped me sleep a couple nights now. If I wake up in the middle of the night I replay this meditation and fall right back to sleep.

Very effective practice thank you