45:28
This is a field recording of a live drop-in meditation session hosted on Saturday 23rd May 2020. Due to the Coronavirus I decided to host a free Saturday night meditation sessions via Zoom whilst we are all locked down. The full session contains a Body Scan with gratitude, a Metta Meditation (Loving-Kindness), a Mindfulness Grounding Practice, and an Examen; which is a reflection of the day to finish. The audio is recorded on a laptop and there is some background noise.