41:34
This is a field recording of a live Zoom Drop In meditation session hosted on Saturday 6th June 2020. Due to the Coronavirus I decided to host a free Saturday night meditation sessions via Zoom whilst we are all locked down. The full session contains a detailed Body Scan, an Awareness Meditation Practice and an Examen; which is a reflection of the day to finish. The audio is recorded on a laptop and there is some background noise.