Breathing Into The Five Jewels: Inviting Appreciation

Focus on the breath and awareness, this Nidra guides us around five major organs, evoking the qualities of each Taoist element they represent as jewels to boost health, vitality, and wellness. Late Spring is an excellent time of year to focus on what we truly value, to let go of what no longer serves us, so our plans for future growth truly nourish us.

Recorded at the end of class, bit echoey. Inspired by Mimi Kuo-Deemer's Organ Polishing Meditation, in Qigong and Tai Chi Axis