13:00

Winter Yoga Nidra For Stillness

Name: Winter Yoga Nidra For Stillness
Uploaded: 2020-01-26T10:10:37.000Z
Duration: 13 min
Channel: Lucie Potter
Description: Simple Nidra for relaxation. Inspired by the Satyananda tradition and the need to draw into quiet and stillness in wintertime. Recorded live in class, ambient sounds of children playing in the background. Ends with sansula playing, bit loud. Apologies – will know for next time!

by Lucie Potter

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

891

Simple Nidra for relaxation. Inspired by the Satyananda tradition and the need to draw into quiet and stillness in wintertime. Recorded live in class, ambient sounds of children playing in the background. Ends with sansula playing, bit loud. Apologies – will know for next time!

Winter Yoga Nidra Stillness Relaxation Satyananda Tradition Body Scan Grounding Ambient Sounds Progressive Relaxation Affirmations Breathing Awareness Positive Affirmations Sansulas Seasons Seasonal Themes Visualizations

Meet your Teacher

Lucie Potter

Glasgow City, United Kingdom

Meet your Teacher

Lucie Potter

Glasgow City, United Kingdom

© 2026 Lucie Potter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.