23:53

Winter Nidra With Bone Breathing To Cleanse And Bring Calm

Name: Winter Nidra With Bone Breathing To Cleanse And Bring Calm
Uploaded: 2020-02-12T13:02:00.000Z
Duration: 23 min 53 s
Channel: Lucie Potter
Description: A simple nidra using bone breathing practice to gently clear away any energetic blockages, inviting in a clear fluid flow around the whole body. This practice is soft, safe and calming, excellent for deep rest and a prelude to sleep. Shared with kindness from sleepy Glasgow.

by Lucie Potter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

846

A simple nidra using bone breathing practice to gently clear away any energetic blockages, inviting in a clear fluid flow around the whole body. This practice is soft, safe and calming, excellent for deep rest and a prelude to sleep. Shared with kindness from sleepy Glasgow.

Nidra Breathing Body Scan Healing Grounding Present Moment Self Compassion Calm Sleep Rest Yoga Nidra Breathing Awareness Element Meditations Returning To Present Seasonal Meditations Visualizations Meditation For Healing

Meet your Teacher

Lucie Potter

Glasgow City, United Kingdom

Meet your Teacher

Lucie Potter

Glasgow City, United Kingdom

© 2026 Lucie Potter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.