Ocean Breathing (For Sleep)

Our minds are often full and busy at the end of the day. During this practice, you will be giving your mind something to think about so it doesn't need to think about everything. With your mind focusing on the ocean and your breath, you will find it possible to gently drift off to sleep.

Reviews

🌊💕

Me and my pooch just loved this!🥰🥰🥰 It was so relaxing. 💙💙💙Thank you so much.🙏🙏🙏

I rarely fall asleep on a first play through of a meditation, but this one had me out like a light. I’ll definitely be using it frequently in the future.

That's a keeper. I will have to listen to it several more times.

It obviously worked—I fell asleep 💤