16:01

Relax For Sleep

Name: Relax For Sleep
Uploaded: 2021-02-12T10:32:43.000Z
Duration: 16 min 1 s
Channel: Lucy Stone
Description: This meditation involves breathing techniques to help us to fall asleep and relax at the end of the day. You can do this from a chair or from your bed, anywhere most comfortable for you to feel relaxed and sleepy.

by Lucy Stone

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

This meditation involves breathing techniques to help us to fall asleep and relax at the end of the day. You can do this from a chair or from your bed, anywhere most comfortable for you to feel relaxed and sleepy.

Relaxation Sleep Breathing Body Scan Ujjayi Breathing Letting Go Progressive Muscle Relaxation Breath Counting Guided Relaxation Extended Exhale Breathing Pause

Meet your Teacher

Lucy Stone

Bath, UK

Meet your Teacher

Lucy Stone

Bath, UK

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