12:49

Night Time Breathing Ritual For Sleep

Name: Night Time Breathing Ritual For Sleep
Uploaded: 2019-07-03T14:18:08.000Z
Duration: 12 min 49 s
Channel: Johnson Chong
Description: We use yogic breathwork (alternate nostril breathing) to help balance the right and left hemispheres of the brain, so that you can get a better night's sleep. Feel free to place a drop of lavender or jasmine essential oil in your palm. Rub it in well, and savor the aroma while you are doing the alternate nostril breathing. Sleep tight.

by Johnson Chong

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.4k

We use yogic breathwork (alternate nostril breathing) to help balance the right and left hemispheres of the brain, so that you can get a better night's sleep. Feel free to place a drop of lavender or jasmine essential oil in your palm. Rub it in well, and savor the aroma while you are doing the alternate nostril breathing. Sleep tight.

Sleep Breathwork Insomnia Anulom Vilom Essential Oils Balance Emotional Release Anulom Vilom Breathing Hormonal Balance Breathing Awareness Cosmic Visualizations Essential Oil Usages Visualizations Yin Yang Visualizations

Meet your Teacher

Johnson Chong

Sydney NSW, Australia

Meet your Teacher

Johnson Chong

Sydney NSW, Australia

© 2026 Johnson Chong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.