Yoga Nidra With 27 Count Navel, Chest, Throat, Nostril

Discover the profound benefits of Yoga Nidra, a powerful technique known as "yogic sleep," designed to guide you into a state of deep relaxation and meditative consciousness. This 38-minute guided practice based on Swami Satyananda Saraswati's Yoga Nidra will enable you to rejuvenate your mind, body, and spirit, allowing a sense of inner peace and tranquility.

This session includes counting breaths for navel, chest, throat and nostrils from 27 to 1 and image visualization.