Yoga Nidra Body Awareness And Mountain Visualization

Discover the profound benefits of Yoga Nidra, a powerful technique known as "yogic sleep," designed to guide you into a state of deep relaxation and meditative consciousness. This guided practice based on Swami Satyananda Saraswati's Yoga Nidra will enable you to rejuvenate your mind, body, and spirit, allowing a sense of inner peace and tranquility.

This session includes rotation of consciousness, body awareness, throat to navel breath awareness and floating body visualization

Reviews

Classic yoga nidra practice. Pleasant voice and accent; good pace. If you're looking for a simple, traditional, fluff-free nidra, this is it! Thank you.