Yoga Nidra With Releasing The Six Enemies (Arishadvarga)

Discover the profound benefits of Yoga Nidra, a powerful technique known as "yogic sleep," designed to guide you into a state of deep relaxation and meditative consciousness. This guided practice based on Swami Satyananda Saraswati's Yoga Nidra will enable you to rejuvenate your mind, body, and spirit, allowing a sense of inner peace and tranquility.

This session also includes a visualization where we also focus on Arishadvarga, releasing the six enemies of the mind (Kama – Desire or Lust,
Krodha – Anger, Lobha – Greed, Moha – Delusion or Attachment, Mada – Pride or Arrogance, and Matsarya – Jealousy or Envy)