Yoga Nidra 45 Minutes With 54 Counts Ajna Chakra Breathing

Discover the profound benefits of Yoga Nidra, a powerful technique known as "yogic sleep," designed to guide you into a state of deep relaxation and meditative consciousness. This 45-minute guided practice based on Swami Satyananda Saraswati's Yoga Nidra will enable you to rejuvenate your mind, body, and spirit, allowing a sense of inner peace and tranquility.

This session includes Ajna Chakra (Third Eye) Awareness through breathing, awareness of sensations, and image visualization.