37:44

Yoga Nidra 40 Minutes

Name: Yoga Nidra 40 Minutes
Uploaded: 2024-05-24T08:40:14.842Z
Duration: 37 min 44 s
Channel: Leslie DMello
Description: Discover the profound benefits of Yoga Nidra, a powerful technique known as "yogic sleep," designed to guide you into a state of deep relaxation and meditative consciousness. This 40-minute guided practice based on Swami Satyananda Saraswati's Yoga Nidra will enable you to rejuvenate your mind, body, and spirit, allowing a sense of inner peace and tranquility.

by Leslie DMello

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

359

Discover the profound benefits of Yoga Nidra, a powerful technique known as "yogic sleep," designed to guide you into a state of deep relaxation and meditative consciousness. This 40-minute guided practice based on Swami Satyananda Saraswati's Yoga Nidra will enable you to rejuvenate your mind, body, and spirit, allowing a sense of inner peace and tranquility.

Yoga Nidra Shavasana Body Scan Sankalpa Detached Awareness Chidakasha Heaviness Temperature Awareness Pain And Pleasure Sensation Awareness Of Breathing Visualizations

Meet your Teacher

Leslie DMello

Dubai - United Arab Emirates

Meet your Teacher

Leslie DMello

Dubai - United Arab Emirates

© 2026 Leslie DMello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.