Yoga Nidra 40 Minutes 27 Counts Chest Navel Throat Nostrils

Discover the profound benefits of Yoga Nidra, a powerful technique known as "yogic sleep," designed to guide you into a state of deep relaxation and meditative consciousness. This 40-minute guided practice based on Swami Satyananda Saraswati's Yoga Nidra will enable you to rejuvenate your mind, body, and spirit, allowing a sense of inner peace and tranquility.

This session includes counting breaths with the navel, chest, throat and nostril awareness each 27 to 1 and also includes image visualization.