Eat well and live well

Carola Becker

37 people saved this playlist

#stress #happiness #healthyliving #wellbeing

Reconnect With Your True Self

9 min • Tomek Wyczesany, Ph.D.

Signaling A New Timeline

17 min • Lalah Delia

Expect Great Things To Happen

29 min • Lou Redmond

Recharge Your Batteries And Recover

10 min • Carola Becker

The Hero's Journey

27 min • Lou Redmond

Boost Your Mood With Food!

13 min • Carola Becker

Activate Your Happy Hormones

9 min • Carola Becker

Energy Cleanse: Sacred Waters

14 min • Lalah Delia

Calming The Overactive Mind

19 min • Tomek Wyczesany, Ph.D.

Letting Go Of The Story

28 min • Calvin Niles

Your Gift, Your Purpose

12 min • Dora Kamau

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

The Work Day

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder