10:07

Recharge Your Batteries And Recover

Name: Recharge Your Batteries And Recover
Uploaded: 2022-12-14T09:43:18.000Z
Duration: 10 min 7 s
Channel: Carola Becker

by Carola Becker

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

747

Our lives are busy and we know how important it is to rest and recover. But sometimes, the first thing we forget is to look after ourselves. Recovery has multiple facets: In this talk, we will explore what could work for you - active and passive recovery, exercise, sleep and social interaction. Learn in this talk how your well-being will increase, how you can release the grip of stress and how you can achieve more when you take mindful breaks for yourself at any time of the day.

Recovery Rest Exercise Sleep Well Being Stress Mindful Breaks Brain Health Heart Health Habits Immune System Active Recovery Passive Recovery Sleep Quality Immune Support Aerobic Exercises Habit Formations Recharging Social Interactions

Meet your Teacher

Carola Becker

Exeter, UK

Meet your Teacher

Carola Becker

Exeter, UK

© 2026 Carola Becker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.