30:47
30:47
Loving Kindness Sunshine Meditation
by Louise Baird
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
71
This is a relaxing, nurturing, meditation, that will take you on a grounding journey inward. Visualization and the optional use of mantras are then used to cultivate self-compassion, self-love, and a deep sense of calm. There is a period of silence before being guided back.
Loving KindnessSunshineMeditationRelaxationNurturingGroundingMantrasSelf CompassionSelf LoveCalmSilenceBody ScanSensory AwarenessProgressive RelaxationAffirmationsBreathing AwarenessPositive AffirmationsSun VisualizationsVisualizations
Meet your Teacher
Louise Baird
Canberra, ACT, Australia
