30:50

Compassionate Body Awareness

Name: Compassionate Body Awareness
Uploaded: 2023-06-23T04:22:53.437Z
Duration: 30 min 50 s
Channel: Louise Baird

by Louise Baird

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

139

This meditation is a mindfulness based practice, gently inviting compassion and self acceptance into your experience. The practice guides you to ground through your senses before moving into an extended body connection, followed by five minutes of silence, then finishing with an end grounding to bring you gently out of the practice. To encourage more alertness you may like to do this practice seated. For a practice supportive of relaxation you may prefer to lie down.

Mindfulness Compassion Acceptance Body Awareness Grounding Body Scan Sensory Awareness Breathing Emotional Awareness Relaxation Silence Alertness Self Acceptance Self Compassion Breathing Awareness Mindful Movements Postures Visualizations

Meet your Teacher

Louise Baird

Canberra, ACT, Australia

Meet your Teacher

Louise Baird

Canberra, ACT, Australia

© 2026 Louise Baird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.