If you aren't good at loving yourself,
You will have a difficult time loving anyone,
Since you'll resent the time and energy you give another person that you aren't even giving to yourself.
Barbara De Angelis Welcome to this guided meditation where you will embrace your worth and give yourself limitless love and compassion.
Now make yourself comfortable.
You can use a cushion or sit on a chair.
You can be in any seated,
Relaxing position,
As long as it makes you feel comfortable and you are completely pain-free.
Take your time to find your space.
And when you do,
Sit up nice and tall,
Keeping your shoulders relaxed.
Gently close your eyes and breathe.
Lay your palms softly on your thighs.
Once you find your moment,
Take a deep breath in through your nose and exhale out from your mouth.
Take a moment to appreciate and acknowledge being present.
Thank yourself for taking this time to connect and reflect.
And let's work our way to love.
Like resetting one of your electronic devices.
Just take a pause.
Turn your mind off.
And reset what you think,
What you know.
And start again from scratch.
Enjoy this moment as a complete moment of freedom.
Your mind is lighter.
Free from all the negative thoughts.
Ready to get nourished with positive vibes.
For a new dose of real,
Profound,
Grounding trust.
Keep in mind that love is not something you have to look for.
It's something that is inside of you.
Hidden from a surface made up of worries,
Schedules,
Social masks and the negative conception of yourself.
You just have to release some love.
Give it a chance to shine.
To lead you.
What you need to look for is the perfect combination of your body and soul.
A balanced,
Serene mood and attitude.
That feels like you're preparing a fertile soil to grow amazing,
Beautiful flowers.
As you let divine insights from a higher and more caring version of yourself come to you and help you get ready to release all your magic.
This is the day and the time to let your walls down and feel free to show up with no defenses.
Vulnerable.
Widely open.
With a complete open heart.
Take a long,
Deep breath in.
And then out.
Listen to the sound of your breathing becoming heavier and heavier with every breath you take.
Use this moment to focus on your emotions.
On how you feel.
Focus on your breath to create a soothing and intimate environment.
To cultivate a new,
Improved and open mindset.
The sound of your breath with its vibrational frequencies will show up and it will spread all over your body.
Nourishing it at a different stage.
A deeper level.
Release your sense of discomfort.
Of loneliness.
Of insecurity.
Experience the present moment.
Because it's time to heal.
Heal your emotional wounds.
Feeling grateful for yourself once again.
Now I want you to focus on one particular thought.
Think about the one thing you love about yourself.
Inhale and smile quietly to yourself.
Practice kindness.
Be your own friend.
And exhale out with a sigh.
You just have to do this with love.
With loving,
Caring gestures.
A little bit every day.
Baby steps.
Explore your body.
Explore your mind.
And your emotions.
How you really feel.
Acknowledge all of it.
And keep things going.
But remember that this is not a race.
This is not a challenge.
This is the time of your life to reconnect with your true higher self.
This is your time to spread your little wings and soar higher than before.
Stronger than before.
Better than before.
Now take a deep breath.
And visualize a door right in front of you.
While exhaling,
Open the door with all your energy.
Your power.
Your new confidence.
And love.
See the light waiting for you on the other side.
This is the warm wave of love that you deserve for what you really are.
Your inner magic you often try to hide.
It's now ready to spread all over your life.
Connect to that magical light.
And enjoy every single ray you see.
Feel it all over your face.
Your body.
Your heart.
And your spirit.
Take these last precious moments to acknowledge your commitment to this practice.
To bring that light,
That magic with you into your daily life.
Remember self-love is the foundation of love for others.
Fill your cup with self-love and you'll see how fast it will start to overflow.
You are unique.
You are magical.
You are worthy.
You are more than enough.
You are safe.
And you are loved.
You matter.
And your presence in this world has a purpose.
It's your time to shine your light out in the world.
Take another deep breath in.
And while exhaling,
Gently open your eyes.
You are the light.
And you are love.
From my heart to yours,
With all my love and gratitude.
Namaste.
