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“You are the only one you’re going to have for a lifetime. All other relationships will end. So, how can you be the best loving, unconditional, no-nonsense caregiver to yourself? How can you show more love to yourself?" - Edith Eger, The Gift. This meditation is for you to cultivate that love and compassion with yourself. Whenever you feel like you are less than, practice with it and return to infinite love for yourself. The music for this meditation is courtesy of Liborio Conti.