A Somatic Meditation For Those Who Support And Help Others

Caring for and supporting others is meaningful work, and it asks a lot of you. This meditation is a space to set that down and simply be held yourself.

Through gentle body awareness and mindfulness, you're invited to settle into the support beneath you, acknowledge the role you carry, and offer yourself care.

A restorative practice for therapists, caregivers, bodyworkers, medical professionals, educators, and all who help or serve others in meaningful ways.

If this practice supports you, you're welcome to return whenever you need a moment to rest and reconnect with yourself. Thank you for doing all you...