Playlist for new mamas

Stacey Anderson

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Returning home to yourself post pregnancy is crucial for your mental wellbeing. Becoming a mother is a transformative experience, but it can also be overwhelming. Amidst the joy of new life, it's crucial to remember to care for yourself. This is where self care and meditation come in. #selflove #postpartum #newmom #motherhood #pregnancy

Stress & Anxiety Buster: Two-Minute Mindful Release

2 min • davidji

Meditation On Self Love

14 min • Stacey Anderson

Body Healing Meditation, Powerful Energy Healing

17 min • Nicky Sutton

Self Love Meditation

11 min • Melissa Ambrosini

Alchemy Of The Heart: Harmonize Your Inner Landscape

9 min • Sarah Blondin

5 Minute Meditation For Postnatal Moms

5 min • Ngan Pham Lee

You Got This Mama - Positive Postpartum Meditation

11 min • Caroline Bakker

Meditation For Postpartum Body Love

10 min • Claudia Menger

Full Body Relaxation For Postpartum

11 min • Elisabeth Lemieux

Healing For New Mothers

16 min • Victoria Louise

I Would Like To Give You Permission

15 min • Sarah Blondin

Affirmation Series: Cultivating Self Love

6 min • Stacey Anderson

Positive Postpartum Meditation For Sleep Deprived Mama

15 min • Caroline Bakker

Gratitude Affirmations For A Positive Mindset Shift

7 min • Stacey Anderson

I AM Morning Affirmations: Happiness, Confidence & Self-Love

9 min • Kenneth Soares

Harmonizing Sleep, Anti-Anxiety

60 min • Gaia Awakenings

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Playlist for new mamas

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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Love: Agape, Philia & Eros

Abundant Universe

Postpartum Healing

Sound Medicine

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Selfgentleness tools

Peaceful Postnatal Meditations