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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online5-Minute Meditation | Heart & Intuition
4 min • Caroline Wirthle
Mindfulness For Mending A Broken Heart
13 min • Dale JustDale
Mindset & Heart Alignment
14 min • Josephine Sorciere
10 Minute Metta for Goodwill & Loving-Kindness
10 min • Mark Zelinsky
Fight Infection Meditation
7 min • Julie Lewin
Grief & Grieving
9 min • Conscious Leadership Group
Heart Chakra Clearing Guided Meditation
26 min • Rae Caroline Calnan
Heart Meditation: Metta — Technology For Conditioning
39 min • Ruth King
Simple Stress And Anxiety Buster
4 min • Megan Shirey
Awakening Courage
21 min • davidji
Connect To Your Heart Space
11 min • Sarah Lewis
Inner Peace Treaty: 10-Minute Self-Harmony Guide
12 min • Sarah Blondin
The Air Nidra: Let Life Breathe You
18 min • Irena Sekulska
Elemental Magic Series: Air
15 min • Enchanted Journeys with Sarah Robinson
Part 1 Healing Trauma Through Natural Elements - Air
20 min • Jenna Taylor
Metta Love Yoga Nidra
33 min • Nid Ra
Heart Chakra Meditation
5 min • Sarah Jane Chapman
5 Signs You Have An Overactive Heart Chakra
11 min • Will Caminada
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