
Fight Infection Meditation
by Julie Lewin
Use this meditation to protect yourself from infection or to assist your body fight infection. You can use it to program your immune system.
Transcript
Welcome to your Julie Luan healing meditation to protect yourself from infection or to assist your body fight infection.
With this meditation you'll be able to program your immune system to keep anything that's not in your highest good out of your bloodstream.
You can use this meditation anytime you're concerned about having an infection or being vulnerable to infection,
Particularly if you need to stay in hospital for any reason.
I want you to be comfortable.
You can be sitting or lying down.
Close your eyes.
Take a deep breath in through the base chakra,
Drawing it all the way up through your abdomen,
Stomach,
Lungs,
All the way up to the top of your shoulders.
Hold it and gently release through your mouth all the way out so that there's no air left in your lungs.
No need to rush.
Just let it out gently.
Let's do that again.
Take a deep breath in through the base chakra,
Drawing it all the way up through your abdomen,
Stomach,
Lungs,
All the way up to the top of your shoulders.
Hold it and gently release through your mouth,
Letting go of any tensions in your body.
That's it.
Let it all go.
All the way out,
Out,
Out.
Let's do that again.
Take a deep breath in through the base chakra,
Drawing it all the way up through your abdomen,
Stomach,
Lungs,
All the way up to the top of your shoulders.
Hold it and as you gently release your breath,
I want you to imagine or feel the essence of you travel from your lungs into the blood vessel that takes the oxygenated blood from your lungs to your heart.
If this feels unfamiliar to you,
Just keep listening and your body will respond.
It should feel or look like you're in a tunnel that has a red liquid flowing through it.
As you become sensitive to the change in light,
You may even notice that you can actually see or feel the different cells in the blood.
I want you to imagine or feel a gold panning sieve being placed in this tunnel.
This is a magic sieve and it will only let through its mesh cells and nutrients that help you stay safe and healthy.
It catches anything that could harm you in the mesh and this includes infection.
I want you to say after me,
Beloved angels of the sieve,
Please activate the miracle of this sieve and only allow the cells and nutrients that will keep me safe and healthy to pass through your wire mesh.
I ask that this activation stay in place as long as my body needs it.
Amen.
If you're doing this meditation to protect against infection,
You may stop listening to the meditation now and come all the way back into your body,
Into the room.
If you have an infection,
You will notice or feel that the sieve is filling up with all the things that are not good for you and this will look or feel however it is for you.
When the sieve is nearly full,
Watch as another sieve is placed behind it and the full sieve is removed from your tunnel and placed in a black box where it will be eliminated safely.
The activation prayer takes care of everything for you.
You are safe,
You are protected,
You are free from infection.
This process will continue until your body is healthy and well.
Know this.
Now I want you to feel yourself being drawn into the bright divine light and you are now all the way back,
All the way back into the room and into your body and know that the activation will take care of everything all the way back,
All the way back.
4.5 (1 002)
Recent Reviews
Bettina
February 11, 2026
Beautiful dear Julie thank you π so much for sharing your healing meditation Just having a flu already feeling so much better Love Bettina β¨οΈ
Madeleine
December 18, 2025
Thank you Julie! π I will add this one to my routine. Perfect for the winter time we're in over here ππβοΈ
Roisin
November 20, 2025
I come back to this whenever I have a cold. Luckily I haven't needed it often. Only on my third cold in 5 years. Thank you
Tatyana
October 14, 2025
Beautiful meditation ! I shared it with my kids . I want to protect them from infection in the flu season . Much love and gratitude to you, dear Julie ! β€οΈβ€οΈβ€οΈπππβ¨β¨β¨
Tamara
September 29, 2025
Something different for me ππ I've got a very snotty flu, and I do feel better. Much clearer. Thank you very much βΊοΈπ
J
September 24, 2025
Thank you so much Julie!! I am using this meditation to clear viral fragments found in the blood of people with Long Covid. It is especially helpful right now, as I am recovering from an acute Covid infection earlier this month. That magical golden sieve is doing such a wonderful job, and the angels of the sieve are supporting me. Thank you angels πͺ½β¨ and thank you Julie!!
Vanessa
March 6, 2024
Thank You so much for sharing This meditationππ«π«Άπ»
Angelika
April 21, 2023
Thank you, I will surely repeat this wonderful meditation
Judith
January 25, 2023
Thank you ! I dont care if its not anatomically acuate and I work with angels even though I am not a christian, so I just wanted to thank you a lot for this very particuliar practice I have never heard of before. Take care and blessings.
Joanna
May 31, 2022
ππ½ππ½ππ½ππ½ truly grateful & blessed! Hope u have a beautiful day!
Michael
January 6, 2022
That was wonderful! I have been sick all week, but this really made me just relax and feel much better!
Lynda
April 29, 2021
Perfect!! Just got home from hospital recovering from weird infection. This visualisation has been so great for me the last few days. Thank you Namaste π
Lisa
January 14, 2021
This was very cleansing and calm for me. I feel better and I thank you.
Morgan
August 6, 2020
Thank you so much for this beautiful visualization and meditation. Iβm experiencing a painful eye infection mingled with a migraine, and the visualization really helped me to connect with my body and give it some much-needed love. Iβll be coming back to this meditation. Thank you ππΌπβ¨
Michael
July 31, 2020
I Love that, Gratitude π€
Aurora
September 11, 2019
I use this whenever I have a niggling infection. So grateful for this meditation. Thankyou. β¨β¨
Rachelle
May 4, 2019
Enjoyed it. Good imagery. Battling a cold.
Lightflower
January 6, 2019
Julie, thank you for this guided meditation that is both soothing, calming and empowering. I appreciate the sieve and directing my immune system to filter out any non-beneficial elements in the oxygenated blood from my lungs to my heart - so that the arterial blood that circulates to all my organs and body parts is oxygenated with clear, clean prana - filtered from debris. I also really appreciate bringing in golden light, which is always so healing for me. And calling in angels or any helpful beings to do what I cannot do alone. I have what I think is strep throat and this meditation is helping my body heal itself gently without toxic pharmaceuticals. Iβd love to encourage you to develop a series, working with the thymus gland, the lymph system and whatever else we can meditate on in order to be mentally proactive in self healing. Listening to this guided meditation made me realize that when I get sick, I do lots of good things for myself physically - but have been unkind to myself mentally. Iβve let my thoughts go to really dark places and old painful traumatic memories - which I now believe drags my health down and prolongs recovery. Iβm grateful that you are using positive imagery like a sieve rather than violent warlike imagery like attacking pathogens - which only increases the angst of being sick and ignores the deeper need to have a healthy terrain. Loving kindness is a healthier terrain than war. Iβve meditated for 40+ years and am a spiritual mentor - on subtle levels this is one of the clearest guided meditations on healing from illness Iβve ever found. Iβd appreciate any comments from you. πππ Thank you so much for inspiring me to think about and respond to illness differently. That is a huge shift for me.
Star
November 22, 2018
Seems to always help
Yael
November 17, 2017
Very good, thanks so much!
