Mindset & Heart Alignment

A few words of wisdom to consider mindset, followed by an Activation for healing, helping you align your head and your heart. Open up to sustainable creative flow when you stop limiting yourself by mind capacity. Fast paced.

Transcript

We've been taught that when we need to focus on something,

We have to get our head in the game or a one track mind keeping the eye on the prize.

Whilst these statements may be useful,

It only focuses on the mind and mental abilities.

What if you could bring your heart into play when creating with your mind,

To get into the feeling space of what you are bringing to life or learning?

How will you feel once done,

Or what do you wish to experience whilst you are on the journey?

Would it be easier with a sense of ease and flow,

Immersing in the joy of learning or creating simply because you are a curious soul?

Your mindset is so much easier to sustain when it is fuelled from a limitless supply of love and connection with the heart.

Willpower and motivation cannot be sustained,

Especially when stress and distraction kicks in.

It's a biological fact.

Moving out of thinking something is possible,

Which is limited to your mind's capacity and belief system.

Instead,

Feeling that it's possible within your body gives you a sense of knowing.

Taking inspired action from a positive mindset and an uplift in your heart will create a far different experience and outcome.

So we need to start by aligning our heads with our hearts,

Balancing inspiration with inspired action,

Releasing brain fog and overwhelm and move into clarity,

Focus and productivity.

Working in a zone of co-creation between your head and your heart.

For it's only there can your true purpose be fulfilled.

It can never come from your mind alone.

You are not your thoughts,

You are so much more than just your mind,

So why not tap into the all of you to gain power,

Momentum and impetus to support your mindset and positivity.

So let's do an activation for the alignment of your mind and heart.

So take a nice deep breath into your heart space,

Coming to the here and now.

Moving in to the peace of this moment,

Being present,

Allowing your mind to drop the busyness and immerse once again into stillness of the mind and your heart.

And take a breath into your heart and see that breath go upwards in your body through your throat and head,

Out through your crown,

Going up above you and connecting into your source energy,

The great central sun,

A source of love and light that you know and trust.

Connecting into the all that is and bringing down that beautiful light with your breath back through your crown and head,

Throat and heart,

Torso,

Abdomen,

Down through your root and legs and see that energy go deep into the earth below,

Wrapping around the core crystal at the centre of the earth,

Tapping back into the magic of the blueprint of how life is supposed to be lived with love,

Joy,

Connection,

Ease,

Flow and abundance.

Bringing that energy back up through your feet,

Legs and root,

Abdomen,

Torso and see that light radiate out from your heart space,

360 degrees,

Really connecting in into your soul space,

Into the all of you and feeling that energy expand out from your heart space and that sense of peace and serenity,

Of calmness and freedom from your mind and purely and simply being,

That being is enough.

Call into your heart the big project you are working on right now,

That you require a good mindset for you to achieve.

You've been trying to get yourself into a space of positivity,

Into focus and clarity and sometimes it seems a little not available when we are focusing on the project.

So just call that project to mind.

So in your heart ask yourself why you are doing this project.

How does it serve you?

How does it expand you?

How does it benefit others?

How does it benefit your family and friends around you once you've completed this project?

How does it give you the opportunity of more time with them,

More money to spend on the things that you enjoy doing?

Or does it simply make you happy?

A sense of accomplishment,

Really feel into all those aspects of your project right now.

You are asking yourself the why.

When we give our mind questions it's so much easier to come up with a response of the why.

Not all those feelings that you've just named,

Time,

Money,

Freedom,

The joy of learning,

Expansion,

Service to others,

Fulfilling your purpose,

Enjoying your passion,

Delving deeper into what floats your boat.

All of those feelings,

Immerse in those in your heart space right now.

Allow them to just penetrate through your heart and slowly allow those feelings to radiate through all of your body,

All the way down through your torso into your abdomen,

Anchoring into your abdomen the power of the why of what you are creating and learning.

And see that running down through your legs into the earth knowing it is good for you and for the highest good of all for you to bring forward this project here in this reality.

And seeing these feelings of power and confidence and knowingness within your body that you are on the right track to bring this forward.

See that radiate up through your neck and down your arms so that you can create with your hands and your body all that you're bringing forward.

See how your posture changes when you think about your project and how you will feel once you've accomplished it.

Now feel those heartfelt emotions and feelings come up into your mind and saturate your mind with the feelings.

And we ask in this moment that any belief known or hidden,

Any subconscious belief,

Any past life programming,

Any soul contract that you have running where you feel your head and your heart cannot be aligned or just not safe to trust your heart and your feelings.

We feel that your mind has to be in total control and that the power of the mind can only come from within the mind.

Anything that is keeping you small and limited to co-creating with inspired action and divine inspiration.

Today we ask to be deleted,

Unstored,

Decreated and released.

Show the divine white path for healing and allowing all the neural pathways to be recalibrated to the true frequency of aligning your heart with your head.

And have a sensation within your mind and around your mind of the energies flowing and buzzing right now and allow that white energy vortex to flow in a clockwise direction as your mind recalibrates into the power of all you are to recalibrate your mindset.

As the energy continues to work you may feel buzzing on your crown chakra,

Your third eye behind your head down to your throat and seeing a white like diamond at each of those points.

The top point of the diamond at your crown,

The front at your third eye,

The back of the diamond behind your head and the bottom at your throat and running this diamond in a clockwise direction to clear and recalibrate all the neural frequencies,

Programming and wiring within your mind to recalibrate to the truth of the white light,

To recalibrate your mindset to clear out any belief,

Subconscious belief holding you back from keeping you small to think that you can't do it and into the space of knowing and feeling for you are aligned with your heart when you are in this space and allowing that energy to run and seeing a similar diamond in your heart space also running clockwise so the two diamonds are running simultaneously and running an infinity symbol crossing it to your throat over your head and the bottom loop comes around in your heart and running that white light through the vortex of the infinity symbol really aligning your head and your heart so you can recalibrate the frequency of all your heart desires and reprogram your mind to bring this forward in all that you create.

Seeing that energy tingle throughout your body down through your hands and feet and expanding out into your soul space so there's a larger infinity symbol like the figure eight crosses at your heart goes a few feet above your head a few feet below your feet and radiate out really aligning all that you are all that you're creating aligning your mind and body spirit and emotions back to your true purpose potential and power and passion in this lifetime.

Taking a deep breath into your heart space bringing your attention back to your heart and into your mind feeling grateful for the reprogramming the recalibration and the sense of knowing all is possible recalibrating your belief system to the level of your heart and not limiting yourself by past programming in your mind and allowing your mindset to run at a hundred percent in alignment with what you are creating bringing gratitude and love for all that you're creating and knowing it already is breathing that through your body into your heart space coming back to the here and now and when you're ready slowly opening your eyes and observe the clarity you feel the lightness the knowingness and heartfelt joy you are once again aligned with your purpose with your mind heart body and spirit so go forth co-create with all the magic that's available when you connect in to the all of you namaste

Reviews

Wow. This was really incredible. The activation was powerful

What an intense 15 minutes that brought shifts to my body and tears to my eyes....very excited about my project now!
💖💎💖
🙏namaste!

Feeling so connected to my heart space and in alignment. I know all things are possible. Thank you for this! Amazing 💓✨

I was drawn - seemingly quite randomly - to this meditation and I am so grateful that I was. Afterwards, in the quiet, I could hear the blood pulsating through my ears and it seemed like I was listening directly to my heart whose rhythm sounded as powerful as the ocean. Now I just have to work out what it’s trying to tell me...!

Thank you for this experience. I appreciate your creativity and hard work in producing this for us to share.

Always coming back here. Always life changing.

I felt the vibrations! That was a wonderful meditation!

loved the speed. didnt feel too repetitive.

Extraordinary meditation. I feel much more aligned and confident. Thank you 🙏

Thanks, this was really useful this morning.

Thank you, Jo for your intercession, it was exactly what I needed this morning ❤️ Namaste.

Great meditation with lots of positive prompts!

Thank you so much. Refreshing. Namaste

Just what my Heart Mind and throat chakra needed for my journey. Thank you ❤️🧘‍♀️☮️

Wow !!! Thank you for such a powerful meditation. Will revisit this often.
Namaste
🙏😊🌺

This says all the right things. I felt deep work going on. Thank you for sharing and inspiring. Namaste 🙏🏼.

Thank you.
I loved the sacred geometry work at the end. My head felt so heavy at the beginning.... And so light in the end!
Wonderful.. 🙏🏼🌈

Fast but wonderful addition to my library. Thank you!

Absolutely amazing!

Another wonderful powerful meditation. Thankyou 🙌🏼 ❤️