ADHD Affirmations To Manage Distractions And Stay On Task

ADHD left unchecked, can stop us from reaching our potential. There are, however, many strategies designed to help people with ADHD thrive in the workplace and at home. Christopher designed this relaxing guided meditation, which employs targeted affirmations, to help sow seeds to point us in the right direction.

The affirmations are an alert to letting go of distracting thoughts, along with a prompt to build a supportive structure and to take breaks to refocus. Played daily, this will help to build a structure that works to help us thrive.

Transcript

Lie down in a quiet place and allow the eyes to close.

Relax and allow the focus to rest on your breathing.

Feel the expansion and contraction of the body,

In the chest or abdomen,

Wherever you feel it.

As the breath comes in,

Say to yourself in your mind,

Rising,

And as your breath leaves,

Say in your mind falling,

Rising,

Falling.

Try to deeply experience these physical sensations that happen in the body as you breathe.

When the mind wanders,

Just bring it back to the breath,

Over and over.

Now we will start the affirmations.

I ask your subconscious mind for permission to accept these words as a truth that slowly dawns upon you and brings great transformation into your life.

Soak in these affirmations.

Feel them resonate within you.

Repeat in your mind after me.

I let go of thoughts that pull me away from my goals and refocus my attention on what matters most.

I let go of thoughts that pull me away from my goals and refocus my attention on what matters most.

I let go of thoughts that pull me away from my goals and refocus my attention on what matters most.

I create a structured environment that supports my productivity.

I create a structured environment that supports my productivity.

I create a structured environment that supports my productivity.

I take breaks to recharge and refocus my mind.

I take breaks to recharge and refocus my mind.

I take breaks to recharge and refocus my mind.

Now come back to just breathing for a moment,

Feeling the rising and falling that occurs with each breath.

You have just planted powerful,

Life-affirming seeds.

Every time you listen to this program,

You are watering those seeds.

Get ready for the beautiful new garden of life that will slowly begin to bloom in your everyday experience.

Open your eyes and have a wonderful day.

I have just released a course.

It's designed to help fellow ADHDers to meditate and that's here on Insight Timer.

Please check it out and if you can,

Take it.

I'd love to hear your feedback as it helps me to build future courses to suit our specific needs.

Also,

I go live several days a week.

So follow me and you'll be notified and then come and join in.

We have a beautiful community of ADHD people that's growing with every session.

Thank you.

Reviews

Excellent addition to the affirmations in your recommendable ADHD course, thank you very much!
I've written these powerful lines down so that I can always see them and feel supported when I sit down at my desk.