Moving Forward With Anxiety

Anxiety can be debilitating. It can stop us from living the lives we want to lead, but it doesn't have to. In this meditation, Christopher guides you into a state of calm and then asks you to look at how you would like to live. With repeated practice, you can become calm and live from your values and aspirations, without being held back by anxiety.

Reviews

Chris Manning is a great teacher and mentor and this is another wonderful meditation.
A lot of resources in his Groups and podcasts🙏