The world's largest library of free guided meditations

Good for ADHD and neurodivergent brains

Helen Page

This is for those who struggle with traditional guided meditations and breath work, and those with attention and focusing issues. These capture and hold attention in innovative ways to guide people to what their looking for - ways to ‘break states’ and access the ‘superpowers’ to be found. #adhd #breathwork #neurodivergent #anxiety #insomnia #asmr #superpowers

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Breathwork Meditation To Focus, Relax, Reset And Energize

4 min · Helen Page

Square Breathing For Inner Calm: Guided Breathwork Practice

5 min · Helen Page

Deep Deep Rest - An Alternative For Finding Sleep

13 min · Helen Page

Mountain Meditation

15 min · Andy Hobson

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