Self Acceptance Meditation

This is a short meditation designed to create a sanctuary in the heart, in which we can whisper words of loving, and self-acceptance. First, we tune into the breath, then allow warm, golden light to pour through the body to bring deep healing. We then repeat affirmations to embed a new, more loving acceptance of ourselves and finally spread the light throughout our whole body and into the world.

Transcript

Find a quiet space and get comfortable, Close your eyes, Take a deep breath, And as you breathe out, Let go of any tension. Allow this present moment to be a sanctuary for self-discovery. Imagine a golden sunset. Send this warm light into your heart space. Inhale self-love deeply, Exhale self-judgement. Imagine the warm, Accepting light growing within you more and more with each breath. Talking to yourself like you would a good friend, Repeat these affirmations after me. I love and accept myself just as I am. I love and accept myself just as I am. I love and accept myself just as I am. The only thing I need to change is my opinion of myself. The only thing I need to change is my opinion of myself. The only thing I need to change is my opinion of myself. Let the warm golden sunlight expand from your heart, Filling your whole body, Healing every part of your being with self-love. Now allow the eyes to open, And carry this love out into the world, Knowing that by healing yourself, You begin to heal others.