The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineREBIRTH
A mindful birthing meditation album #mindfulness #pregnancy #hypnobirthing #spiritual #powerful #relaxing #empowering
Morning Breath-Work For Energy
6 min • Larissa Hall Carlson
Your Daily Ritual - Connect To Spirit
6 min • Amy Patee
Morning Energetic Ritual
19 min • Amy Patee
Your Daily Ritual — Get Grounded
10 min • Amy Patee
Heart Chakra: Cleanse Your Heart
10 min • Amy Patee
Align With Your Best Self
9 min • Amy Patee
Pregnancy Breathing For Presence
11 min • Natural Birth Co.
Childbirth Journey Through Flame & Water
61 min • Bethany Auriel-Hagan
Pregnancy Body Scan
16 min • Natural Birth Co.
Birth Affirmations
11 min • Natural Birth Co.
Patience
16 min • Annemaree Rowley
Pelvic Floor Wellness Meditation
11 min • Julie Peters
Sound Meditation For Breastfeeding
16 min • Jesse Flower-Ambroch
Feeding Your Baby Meditation - Postpartum Meditations
9 min • Claudia Menger
How can we help?
Featured Playlists
Related Playlists
Spiritual teachers
Shamila Gopalan
Trusted by 36 million people. It’s free.