The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineYour Gift, Your Purpose
12 min • Dora Kamau
Strengthening Positive Thoughts - Weekly Energy Boost
50 min • Elisheva Balas
Getting Back On Track
15 min • Fleur Chambers
A Simple Way To Change A Bad Habit
9 min • Jud Brewer, MD PhD
Podcast - Owning Your Own Drama And Trauma Then Turning It Into Abundance With Jess Clair
31 min • Johnson Chong
6 Minutes of Courage, Confidence & Positive Energy
6 min • Kenneth Soares
Focus The Mind & Manifest Your Unlimited Potential
20 min • Mark Guay
Awaken - Ecstatic, Upbeat, Joyful Movement
29 min • Matthew Duplessie
Meditation - Human Being Limitless
22 min • Niraj Naik
Charlie Dark: Creativity, Vulnerability & Community (Levitate With Ryan Nell Podcast - Episode 4)
58 min • Ryan Nell
Reaching New Heights
79 min • Shelly
Believe In Yourself
13 min • Stressfit
Part 1: Hey Inner Critic Can You Be Quiet Please? I’m Trying To Work!
5 min • Yvette Vermeer
Part 1: Hey Inner Critic, Can You Be Quiet, Please? I’m Trying To Work! (With Music)
5 min • Yvette Vermeer
Part 2: Hey Inner Critic Can You Be Quiet Please? I’m Trying To Work!
5 min • Yvette Vermeer
Part 3: Hey Inner Critic Can You Be Quiet Please? I’m Trying To Work!
7 min • Yvette Vermeer
Part 4: Hey Inner Critic Can You Be Quiet Please? I’m Trying To Work!
7 min • Yvette Vermeer
Self Soothing Procrastination & Perfectionistic Thoughts
10 min • Yvette Vermeer
Expansion Meditation
23 min • Andrew Johnson
Quick Confidence
6 min • Andrew Johnson
Cultivating Focus
9 min • Manoj Dias
Release Defeatist Mentality
10 min • Liza Colpa
Lucy Lucidity
Selina
Becca S
Amanda
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