The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCultivating and feeling self love for yourself is the beginning of understanding ourselves and how those around us want to be loved. #compassion #selflove #relationshipwithself #healing #understanding #selfsoothing
Renewal: 28-Minute Total Self-Blessing
28 min • Sarah Blondin
Complete Rejuvenation • Shavasana Series
10 min • Pura Rasa
Yoga Nidra Reset
20 min • Ally Boothroyd
A Body Scan For Reconnecting With Oneself
23 min • Michelle Baker
Yoga Nidra: Sacred Self-Love
20 min • Kate Bella Rose
Cultivating Embodied Gratitude & Self-Love
44 min • Ashleigh Marlow
Inner Smile Meditation
10 min • Carrie Grossman
Love Meditation For Your Energy Within
12 min • Nicholas "Quazzy" Herd
Befriending Yourself
16 min • Carrie Grossman
Become A Loving Witness To Release Self Judgment And Shame
16 min • Eileen Rose Miles
The ABCs Of Self Compassion: Quick Self-Compassion Practice
5 min • Emma Claire
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