Love falling asleep self-gentle (with background music)

In this track Femke helps you to fall asleep based on her self-gentleness approach to sleep. She will guide you to relax your body, to feel appreciation and to fall asleep while knowing tomorrow will be a new day. This track is WITH relaxing background music, there is also another version of this track without music.

If you want to learn more about self-gentleness, you could take Femke's course on self-gentleness and visit her monthly Lives here on Insight Timer.

Reviews

Exceptionally relaxing with a wonderful voice , very soothing and beautiful 😍

Temple always is wonderful. Huge fan. Loved this. Thank you 🤎

Such a soothing meditation with patient cadence. You bring a level of security into your tracks, thank you🌌

Femke’s soothing voice and calming instruction are reliably effective in helping me fall asleep or rest my mind and body. Very genuine and kind. 🙏💚