Welcome dear friend.
Let's soothe our perfectionism.
Sit comfortably.
Rest against the back of your chair or lay down on a mattress.
Relax your face,
Your jaws,
Your shoulders are soft,
Relaxed.
If you feel any tension,
Pull your shoulders up,
Drop them and sigh.
Again,
Pull your shoulders up and drop them with a sigh.
Yes,
Well done.
Your hands are relaxed in your lap.
Feel your feet on the ground.
Take a moment to be aware of all the little touch points of where your feet touch the ground.
Now gently close your eyes and again feel that connection between your feet and the ground below you.
How it supports you,
Whatever is going on,
Whatever you are doing,
Whatever you did,
Whatever went wrong,
Whatever went well,
You are here,
Right now,
Being supported no matter what.
It's okay.
You are okay.
You are doing well.
You are doing so well just by doing nothing,
By just being.
Being.
You are doing so very well.
If you notice that you find it hard to hear my words,
If you feel any resistance,
A slight pain in your belly,
Thoughts in your head popping up,
Blaming yourself,
Cursing yourself,
Hurting yourself,
Then just know it is okay.
All is well.
You don't need to beat yourself up.
Everything is okay just right now.
Here and now.
Everything is just fine.
Because life has paused for a minute.
No need to do anything right now.
Worries are for later.
Fears are for later.
And if you don't believe me,
Open your eyes for a brief moment.
Take a look around you.
See your room.
Everything is like it was.
Nothing changed.
And that is okay.
No need to fix right now.
No problems that cannot be solved later today.
Right now,
You are okay.
Right now,
You are okay.
You are safe.
You are safe.
You are taking care of you.
You are okay.
You are human.
You are allowed to feel,
To doubt,
To fail,
To fall and get up.
You are human.
You are you.
You are worthy no matter what.
You are lovable no matter what.
You are right now the best version of yourself.
And that is perfect.
Exactly as you are.
Imperfect as you may be.
You are okay.
You are worthy.
You are lovable.
Can you allow that thought just for a second?
Say it with me aloud or in your mind.
Just repeat after me.
I am okay.
I am okay where I am right now.
It doesn't matter what will be later.
I am okay.
I am worthy.
Whether I fail or succeed.
Whether I have clarity or confusion.
Whether I do things differently or not.
I am worthy.
I am just right like I am right now.
I am worthy.
I am exactly right as I am.
I am lovable.
I am me.
I am I am.
Notice if there is any gentle,
Soft spot in your body right now.
A spot where these words can enter.
Put your hands on that spot.
Bring your attention there.
All your attention right on that soft,
Soft,
Gentle spot.
It can be your heart.
It can be your belly.
It can be your forehead.
It can be your thumb.
Whatever spot it is,
It is okay.
Bring your attention there and feel how these words enter deeply within.
How these words spread the ultimate truth that you are special just like you are.
That you are worthy just like you are.
That you are lovable just as you are.
Sit for a moment with this feeling.
Let it lighten you up.
Let it caress you and say with me,
I am.
I am worthy.
I am.
I am worthy.
I am lovable.
I am me.
I am.
Now sit for as long as you like with this feeling.
And whenever you're ready,
Then slowly open your eyes and come back to your day.
Bringing along that peaceful feeling that you are okay right now.
