Sleep Sanctuary

Danielle Leigh
1 people saved this playlist

This playlist is designed to help you unwind, release tension, and achieve consistently deep, restful sleep. Flow through a variety of guided practices—including body scans, progressive muscle relaxation, and soothing visualizations—to quiet your nervous system and effortlessly transition into slumber. #sleep #sleepmeditation #evening #rest #insomnia #bodyscan #relaxation #stress #anxiety #calm

Deep Rest: Grounding With The Deep Earth

18 min • Danielle Leigh

Deep Sleep: Surrendering To The Night

11 min • Danielle Leigh

Deep Sleep: The Inner Sanctuary (Binaural)

34 min • Danielle Leigh

Self-Healing: Reclaiming Your Natural Joy

9 min • Danielle Leigh

Deep Sleep: Amethyst Light For Peace And Rest

57 min • Danielle Leigh

Digital Detox: Restorative Sleep Journey

16 min • Danielle Leigh

Winter Solstice: Somatic Practice For Deep Bone Rest

15 min • Danielle Leigh

Winter Solstice: Nidra Of The Inner Sun

16 min • Danielle Leigh

Wolf Moon: Deep Sleep Somatic Journey

16 min • Danielle Leigh

Release The Day: Unburdening The Mind (Binaural)

8 min • Danielle Leigh

Release The Day: The Deep Softening (Binaural)

10 min • Danielle Leigh

Release The Day: The Grace Of Deep Rest (Binaural)

30 min • Danielle Leigh

Sunset Clearing: The Wisdom Of Completion

14 min • Danielle Leigh

Sleep Meditation: Delta Frequency Repair

23 min • Danielle Leigh

Deep Sleep Compassion: Yoga Nidra For Self Forgiveness

30 min • Danielle Leigh

Self Love: Yoga Nidra For Deep Sleep Healing

31 min • Danielle Leigh

Grounding Sleep: Yoga Nidra For Anxiety Relief

28 min • Danielle Leigh

Sunset Digital Detox: The 8th Fire Awakening

18 min • Danielle Leigh

Deep Sleep: Golden Mist Body Scan

14 min • Danielle Leigh

Deep Sleep: Somatic Journey Into Infinite Peace

15 min • Danielle Leigh

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Sleep Music #Sleep #music #insomnia

Deb Escher

Celebrating World Meditation Day 2022

Insight Timer

Bedtime Stories

Jessica Amos

Binaural Music

Chris Collins

Saqib's Sleep Journeys

Saqib Rizvi

Complex PTSD

Heidi Fischer

Yoga ~ Relax

Paul Shuler

Bedtime Stories With June B

JuneB

Chibs Favourite Relaxation Meditations

Chibs Okereke

Reuben’s Sleep Pack

Reuben Lowe

When Times Are Tough (Reuben)

Reuben Lowe

Healing Through Meditation

Saqib Rizvi

Meditations for Children

Ipek Williamson

Nighttime Nidras - Yoga Nidra for Sleep

Natalie Moon

Saqib's Yoga Nidras

Saqib Rizvi

MBSR - Mindfulness Based Stress Reduction program

Julie Giroux

Stress & Anxiety Relief

Saqib Rizvi

Book at Bedtime: The Complete Enchanted April

Mandy Sutter

Bedtime Nourishment

Julie Ela Grace

Rest & Sleep

Tony Brady

Trusted by 36 million people. It’s free.