Welcome,
Beautiful heart.
You are here because the day has been a journey and now the night invites you to return.
Often,
We find ourselves carrying the world,
Moving through our hours with a sense of responsibility that lingers long after the sun has set,
But you are a vast,
Open space,
A sacred architecture designed to hold both the brilliance of the stars and the deep grace of the silence.
Tonight,
We find an entrance into the restorative peace of your own being.
Let the stories of the day dissolve like salt in a warm,
Vast sea.
You are safe.
Take a breath that feels like a slow drying in of light,
And a long,
Gentle breath.
Feel your vertical axis,
That pillar of light that runs from the crown of your head to the soles of your feet,
Begin to glow with a soft,
Iridescent hum.
Inhale for a count of four.
Hold for a moment of stillness,
For a count of six.
Feeling the edges of your physical form begin to soften.
Let's do that again.
Breathe in for four,
Two,
Three.
You are a being of light and frequency.
Imagine a fine,
Golden mist beginning to swirl around your feet.
This mist is intelligent.
It is the frequency of pure peace.
It is a golden suspension that holds you in a state of perfect weightlessness,
Buoying you up from the surface beneath you.
As this golden mist rises,
Let it bathe your ankles,
Your calves,
And your knees.
Feel the joints opening and the space between the cells expanding.
There is only the quiet melody of your own breathing.
As the mist reaches your hips and the base of your spine,
Let it wash through the nerves.
Invite every fiber of your being to turn into light.
Notice the sensation of the mist moving up through the emerald heart,
Softening the rib cage,
Turning the breath into a rhythmic tide of gold out through your fingertips,
Carrying away the remnants of the day.
Ask yourself silently,
What if I could simply be held?
Now the mist settles at the center of your brow,
Cooling the mind and bringing a deep quiet to your thoughts.
You are wrapped in a luminous cocoon,
A shield of pure frequency.
This is your sanctuary.
In the center of your heart,
A tiny seed of light pulses with a steady rhythm.
This is your blueprint,
Your living cove of rest.
It radiates outward,
Waving through the golden mist,
Sealing your energy in a feel of total sovereignty.
You are protected.
As you drift toward the threshold of sleep,
Feel your anchor reach toward the heart of the earth,
A root of life that keeps you steady.
You are grounded in the world while your spirit floats in the golden suspension of the infinite.
The homecoming is complete.
You have returned to the silence.
You have returned to the light.
Sleep now,
Beloved,
In the arms of the eternal.
