Welcome,
Dear one.
This is the time where you allow the entire world to go quiet.
Let your body meet the surface beneath you.
Let every thought,
Every task,
Every small worry from the day simply dissolve into the mattress.
You are entering a sacred space of surrender,
A space where you are entirely safe to simply cease holding.
We are journeying now to the quietest place inside you,
To the cosmic womb of your own being.
A soft,
Velvet,
Amethyst light is waiting for you there.
It is a promise of deep rest.
It is an embrace of profound peace.
There is nothing left to do.
There is only the soft consent to be held entirely by the night.
Settle into this peace.
Your journey into deep,
Restorative sleep begins now.
Bring your gentle attention to the breath.
You don't need to change anything.
The breath is simply happening for you.
Inhale slowly through your nose.
Feel the air as a gentle caress,
A soft,
High time.
Exhale fully through your mouth,
Feeling your body sink deeper into the weight of the moment.
With every out-breath,
Imagine your shoulders softening,
Your jaw releasing.
Every muscle is simply letting go of its post.
The breathing is a perfect,
Continuous rhythm.
It is a gentle,
Swaying motion that lulls your energy down.
Inhale peace,
Exhale surrender.
Feel the soft current of the air washing over your nervous system.
It hears this promise.
You are safe to rest.
Now,
Drift your awareness to the top of your head,
To your crown.
Imagine a source of deep,
Violet light blooming there.
It is the color of quiet wisdom and deep,
Endless night.
This light is not sharp.
It is soft,
Like velvet.
Moving to the center of your forehead,
Your third eye.
As the light pools,
Feel the skin of your face relax entirely.
The space between your eyebrows smooths.
Your eyelids become heavy and soft.
This is the amethyst cascade.
Watch it flow down,
Warming the inside of your skull.
It trickles down the back of your neck,
Releasing any tension held there.
This liquid light flows down your spinal column,
Vertebrae by vertebrae.
It fills your nervous system with profound stillness.
Watch the amethyst cascade through your chest and out the tips of your fingers.
Watch it pour down into your abdomen and into your hips,
Dissolving all movement.
Your entire body is now bathed in this healing,
Soft,
Violet glow.
You are entirely enveloped in this cosmic womb.
Allow your mind to become still now.
If a thought arrives,
See it simply as a floating leaf on the still pond.
You do not need to reach for it.
You do not need to examine it.
Watch it drift away.
The pond remains perfectly still.
Feel the profound acceptance of the darkness.
This is your inner sanctuary.
This is a space where your spirit is fully protected.
Bring to mind a memory,
Any memory,
Where you felt entirely safe.
A moment of total release.
The texture of safety wash over you now.
You are in that space now.
Rest comes naturally to you.
You are ready to receive the restorative balm of the night.
Place one hand softly over your heart.
Feel the gentle rhythm of your life continuing even as you surrender.
Carry this truth with you into the dream state.
I am held in peace.
My rest is deep and restorative.
My body knows how to heal.
The amethyst light seals your entire being in softness.
You are protected.
Rest now,
Dear one.
Rest now.
