Trinity Evening Flow Part 2: 5 Minute Restore

Continue your nightly journey with Part 2 of the Trinity Evening Flow sequence: a grounding five-minute session dedicated to restoration and renewal. This practice focuses on stabilizing your mind and gently inviting a sense of inner balance after the initial release in Part 1. It provides a quick, powerful anchor to deepen your tranquility and replenish your energy before moving toward deeper rest. Incorporate this brief flow to solidify your evening calm and truly settle into the present moment.

Transcript

This gifting flow is dedicated to restoration.

We are refilling your inner well with soothing,

Healing energy.

A wave,

Nourishing every cell.

Allow your limbs to grow heavy and warm.

You are sinking deeper into comfort.

Clear,

Deep blue energy below you.

Draw that cool,

Clean energy up into your core.

It spreads through your organs and muscles.

Replacing tiredness with vibrant stillness.

Affirm this to yourself.

I am nourished.

My energy is restored.

Feel the sweetness of this replenishment.

Every breath you take is an act of deep care for yourself.

You are fully supported in this moment of rest.